In recognition of Suicide Prevention Month, Mount Vernon High School is shedding light on the importance of mental health and suicide prevention among teens and young adults. We spoke with Nyssa Luckey, social worker, to understand why this month holds such significance and what steps can be taken to support those struggling.
Why is Suicide Prevention Month Important?
“Suicide is the second leading cause of death for people aged 10 to 34,” said Luckey. “According to the Jed Foundation, around 22% of high school students seriously consider suicide each year. That statistic underscores the need for awareness, particularly here in the school, where our top priority is student safety.”
Creating a safe environment where students feel comfortable asking for help is a cornerstone of the school’s initiative. Providing resources, tools, and open lines of communication are all essential components.
Addressing Stigma Around Suicide and Mental Health
Though society has made progress in reducing stigma around mental health, there is still a long way to go. Mrs. Luckey highlighted that many people still misunderstand the complexities of mental health issues.
“Some people see mental health struggles or suicidal thoughts as signs of weakness,” said Luckey. “This can cause shame and guilt. Worse, seeking help is sometimes viewed as attention-seeking, creating a barrier for those who need support.”
Misconceptions around what mental health treatment looks like also deter people from seeking help. By promoting awareness, MVHS hopes to encourage students to view treatment as a positive step toward mental well-being.
Recognizing Warning Signs
To help students identify when someone might be in crisis, Mrs. Luckey referenced the National Alliance on Mental Illness (NAMI), which offers a toolkit with signs of distress. Some of these signs include:
- Expressing a desire to die or feeling like a burden
- Making plans to die or researching ways to end one’s life
- Withdrawal from friends and family
- Giving away important possessions or saying goodbye
- Taking dangerous risks, such as reckless driving
- Mood swings, changes in eating or sleeping habits
- Increased use of drugs or alcohol
If students notice these signs in a peer, they are encouraged to act quickly to provide support or alert a trusted adult.
What to Do If Someone Posts Suicidal Messages on Social Media
Seeing suicidal messages online can be alarming, and knowing how to respond is crucial. According to Mrs. Luckey, if a message is vague but concerning, reaching out to the person is a good first step. However, if someone is explicitly expressing suicidal thoughts, it’s important to alert an adult.
“211 is a resource that can connect you or someone else to crisis staff, and the 988 Suicide & Crisis Lifeline is another vital tool that offers text support,” said Luckey. . “The most important thing is that safety must come first, even if it feels like betraying a friend’s trust.”
Supporting Someone Who is Considering Suicide
If someone confides in you that they are thinking of suicide, Mrs. Luckey advises taking them seriously and encouraging them to seek help. “Reassure them that you are there for them and try to connect them with a trusted adult,” she said. “If you can sit with them while they talk to someone, that’s ideal. But if you can’t, make sure to inform someone who can check on them.”
Reaching Out for Help
When asked about resources available to those who are struggling, Mrs. Luckey emphasized the importance of seeking help. “Family, friends, guidance counselors, teachers, administrators – there are so many people who care,” said Luckey. “The 988 text line is also available for support, and 211 is another option for mental health concerns.”
Why You Shouldn’t Be Afraid to Ask for Help
Asking for help can feel daunting, but Mrs. Luckey reassured students that they are not alone. “It’s easy to think you’ll burden others, but that’s not true. Opening up is the first step toward feeling better. There are so many people who want to help, including mental health professionals like myself.”
A Message for Those Considering Suicide
For those who may be feeling hopeless, Mrs. Luckey offered a heartfelt message. “You are important and valued, even when it’s hard to see that. There are so many people who care, and my door is always open.”
During Suicide Prevention Month, Mount Vernon High School aims to provide hope, support, and a reminder that no one has to go through this alone.
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